Hatha Yoga
Hatha is a general category of yoga, is gentle and slow movement and controlled breathing by calming the mind with meditation and relaxation. Hatha classes typically guide students through postures at a slower pace with more focus on how to do each pose correctly. Perfect for basic beginners and all levels.
On 1st & 3rd Mondays of each month, Yoga with weights
Based on Hatha yoga, this yoga with weights is a hybrid of two disciplines, yoga and body building.. Weights add another dimension to yoga; they stabilize the body and engage you more deeply into the yoga exercises. With the extra weights, yoga is more intense & dynamic and creates a balance of strength and flexibility, we recommend 1kg weights and addresses the needs of the body, the mind and the spirit.
On 1st & 3rd Mondays of each month, Yoga with weights
Based on Hatha yoga, this yoga with weights is a hybrid of two disciplines, yoga and body building.. Weights add another dimension to yoga; they stabilize the body and engage you more deeply into the yoga exercises. With the extra weights, yoga is more intense & dynamic and creates a balance of strength and flexibility, we recommend 1kg weights and addresses the needs of the body, the mind and the spirit.
Vinyasa Yoga
Vinyasa means "to move with the breath". Vinyasa is based on Ashtanga postures but in a different sequence. Vinyasa Flow Yoga is also faster, with shorter holds than Ashtanga. Perfect for advanced beginners & intermediate yogis.
Fusion Yoga
Fusion yoga is a blend of all the different styles of yoga taught in the VaVa Yoga Studio. Space permitting, we combine barre work with fusion, which is a low impact strength practice that burns calories, improves and enhances muscle tone, flexibility, posture and confidence. Barre/fusion is a blend of disciplines from Qi gong, ballet, dance, functional strength and a body mind inspired movement. Perfect for all levels.
Yin Yoga
Yin Yoga is a slow paced style of passive postures, mostly done seated or laying down with very long holds. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine with objective of releasing tight fascia & muscle. It is a deeply relaxing style of yoga for all levels.
Meditation
These guided meditations take place on the first Thursday of the month, perfect for stress reduction, easing anxiety and quietening the mind.
Latin Dance
Have fun with our dance classes. Join our international contemporary dance teacher from Cuba, Barbarito Montagne, with a combination of Salsa, Cubana, Latina, Bachata & Merengue, all for fun and exercise. Tuesday evenings.
Time
Monday
Tuesday
Wednesday
Thursday
Friday
09:15 -
10:15
10:15
Hatha
Yoga
Yoga
Hatha
Yoga
Yoga
Hatha
Yoga
Yoga
19:00 -
20:00
20:00
Hatha
Yoga
Yoga
Vinyasa
Yoga
Yoga
Fusion
Yoga
Yoga
20:30 -
21:30
21:30
Hatha
Yoga
Yoga
Latin
Dance
Dance
Vinyasa
Yoga
Yoga
Meditation / Dance
Yin
Yoga
Yoga
4 Class Pass
The lowest priced of our passes
The 4 class pass gives you 4 classes, whenever you want. It does not expire, and there is no requirement for a minimum usage nor a restriction on how often you may come.
If you purchase this pass, you have 4 classes to use for any of the above classes, whenever you want
The 4 class pass gives you 4 classes, whenever you want. It does not expire, and there is no requirement for a minimum usage nor a restriction on how often you may come.
If you purchase this pass, you have 4 classes to use for any of the above classes, whenever you want
6 Class Pass
Our mid-range pass
The 6 class pass gives you 6 classes, whenever you want. It does not expire, and there is no requirement for a minimum usage nor a restriction on how often you may come.
If you purchase this pass, you have 6 classes to use for any of the above classes, whenever you want
The 6 class pass gives you 6 classes, whenever you want. It does not expire, and there is no requirement for a minimum usage nor a restriction on how often you may come.
If you purchase this pass, you have 6 classes to use for any of the above classes, whenever you want
8 Class Pass
For those who want more than 6 but not quite 10 ...
The 8 class pass gives you 8 classes, whenever you want. It does not expire, and there is no requirement for a minimum usage nor a restriction on how often you may come.
If you purchase this pass, you have 8 classes to use for any of the above classes, whenever you want
The 8 class pass gives you 8 classes, whenever you want. It does not expire, and there is no requirement for a minimum usage nor a restriction on how often you may come.
If you purchase this pass, you have 8 classes to use for any of the above classes, whenever you want
10 Class Pass
Ou rmost economical pass
The 10 class pass gives you 10 classes, whenever you want. It does not expire, and there is no requirement for a minimum usage nor a restriction on how often you may come.
If you purchase this pass, you have 10 classes to use for any of the above classes, whenever you want
The 10 class pass gives you 10 classes, whenever you want. It does not expire, and there is no requirement for a minimum usage nor a restriction on how often you may come.
If you purchase this pass, you have 10 classes to use for any of the above classes, whenever you want
Casual Class
This entitles you to one of the following:
- Yoga Class
- Meditation Class
- Latin Dance Class
- Yoga Class
- Meditation Class
- Latin Dance Class
Just 15 minutes of yoga a day can change your brain chemistry and improve your mood.
Improves flexibility & balance.
Relieves stress and anxiety.
Relieves aches and pains.
Improves posture.
Aids in weight loss.
Builds & strengthens muscles.
Lowers blood pressure.
Improves bone health.
Relieves headaches.
Improves sleep.
