In the last few years, there has been a monumental shift in people seeking effective complementary medicine/natural solutions and alternatives for pain management. From deep tissue massage, myofascial release, Far Infra-red heat therapy to crystal reiki, here at VaVa Health and Wellness we offer remedial therapies that can help relieve pain and anxiety naturally.
Our primary objective is to reduce pain and tension and have you leaving our centre feeling better (less pain or less stressed) than when you arrived. If you have chronic conditions like muscular aches, back pain, arthritis, foot pain, migraines or stress & anxiety, regular massage therapy tailored by our team may be a helpful aid in managing pain.
Research has shown that receiving regular massage therapy by professionals can help reduce pain, alleviate anxiety, and give an overall feeling of well-being. Clinical trials have also shown that massage therapy can help to to lessen anxiety and depression, reduce pain, and encourages relaxation, which can aid in restoring normal sleep patterns.
Using our specially prepared in-house blends from our Apothecary, of essential oils, waxes and blended concentrates, we have a natural solution for pain, stress and migraines.
At VaVa Health and Wellness, our team will work with you to create a wellness plan that can help you address your specific pain and medical conditions.
Massage is a tactile therapy and on normal, healthy tissue feels good, however it can be uncomfortable on a chronic pain or injury sites and may initially cause some discomfort eventually decreasing within the first few minutes. A variety of massage strokes with oils such as effleurage & petrissage or can assist in the muscles feeling warm, soft and soggy.
Exclusively at VaVa Health and Wellness, you will also find warm bamboo cane massage which combines the benefits of ‘thermalism’ or ‘thermotherapy’ (the use of heat applications) with massage strokes to create a deep relaxing and healing treatment, this thermalism also applies to hot stones massage. We also offer a unique Sticks & Stones thermotherapy, only available in our centre.
Myofascial release is classified as a dry massage (no oils) to enable the therapist to grip the body tissue and manipulate fascia and Thai massage is done on the floor on a futon, fully clothed and no oils are used.
Our energy therapies such as reiki and crystal healing are done fully clothed and with no physical contact from the therapist.
It is important that you let your therapist know if you feel any discomfort so they can make adjustments. Some individuals feel relaxed by our therapies and others energized, with the primary goal of pain and stress reduction.
Massage is not just a luxurious indulgence.
Its an alternative path to health and wellness and is proving more and more to be an effective and adjunct treatment for many medical conditions.
Below is a list of various conditions that massage and energy therapies help to treat either directly or in conjunction with a primary treatment:
Exclusively at VaVa Health and Wellness, you will also find warm bamboo cane massage which combines the benefits of ‘thermalism’ or ‘thermotherapy’ (the use of heat applications) with massage strokes to create a deep relaxing and healing treatment, this thermalism also applies to hot stones massage. We also offer a unique Sticks & Stones thermotherapy, only available in our centre.
Myofascial release is classified as a dry massage (no oils) to enable the therapist to grip the body tissue and manipulate fascia and Thai massage is done on the floor on a futon, fully clothed and no oils are used.
Our energy therapies such as reiki and crystal healing are done fully clothed and with no physical contact from the therapist.
It is important that you let your therapist know if you feel any discomfort so they can make adjustments. Some individuals feel relaxed by our therapies and others energized, with the primary goal of pain and stress reduction.
Massage is not just a luxurious indulgence.
Its an alternative path to health and wellness and is proving more and more to be an effective and adjunct treatment for many medical conditions.
Below is a list of various conditions that massage and energy therapies help to treat either directly or in conjunction with a primary treatment:
• Myofascial pain syndrome
• Muscle tension, aches and pains
• Arthritis
• Common cold and flu
• Fibromyalgia
• Rheumatism
• Muscle sprains and strains
• Back pain
• Sciatica
• Muscle tension, aches and pains
• Arthritis
• Common cold and flu
• Fibromyalgia
• Rheumatism
• Muscle sprains and strains
• Back pain
• Sciatica
• Sport injuries
• Frozen shoulder
• Tennis elbow
• Stress & anxiety
• Headaches & migraines
• Depression
• Insomnia
• Helps alleviate stiffness
• Post surgery recovery
• Frozen shoulder
• Tennis elbow
• Stress & anxiety
• Headaches & migraines
• Depression
• Insomnia
• Helps alleviate stiffness
• Post surgery recovery
Massage is a tactile therapy and on normal, healthy tissue feels good, however it can be uncomfortable on a chronic pain or injury sites and may initially cause some discomfort eventually decreasing within the first few minutes. A variety of massage strokes with oils such as effleurage & petrissage or can assist in the muscles feeling warm, soft and soggy.
Exclusively at VaVa Health and Wellness, you will also find warm bamboo cane massage which combines the benefits of ‘thermalism’ or ‘thermotherapy’ (the use of heat applications) with massage strokes to create a deep relaxing and healing treatment, this thermalism also applies to hot stones massage. We also offer a unique Sticks & Stones thermotherapy, only available in our centre.
Myofascial release is classified as a dry massage (no oils) to enable the therapist to grip the body tissue and manipulate fascia and Thai massage is done on the floor on a futon, fully clothed and no oils are used.
Our energetic therapies such as reiki and crystal healing are done fully clothed and with no physical contact from the therapist.
It is important that you let your therapist know if you feel any discomfort so they can make adjustments. Some individuals feel relaxed by our therapies and others energized, with the primary goal of pain and stress reduction.
Massage is not just a luxurious indulgence.
Its an alternative path to health and wellness and is proving more and more to be an effective and adjunct treatment for many medical conditions.
Below is a list of various conditions that massage and energetic therapy helps to treat either directly or in conjunction with a primary treatment
• Myofascial pain syndrome
• Muscle tension, aches and pains
• Arthritis
• Common cold and flu
• Fibromyalgia
• Rheumatism
• Muscle sprains and strains
• Back pain
• Sciatica
• Sport injuries
• Frozen shoulder
• Tennis elbow
• Stress & anxiety
• Headaches & migraines
• Depression
• Insomnia
• Helps alleviate stiffness
• Post surgery recovery
Exclusively at VaVa Health and Wellness, you will also find warm bamboo cane massage which combines the benefits of ‘thermalism’ or ‘thermotherapy’ (the use of heat applications) with massage strokes to create a deep relaxing and healing treatment, this thermalism also applies to hot stones massage. We also offer a unique Sticks & Stones thermotherapy, only available in our centre.
Myofascial release is classified as a dry massage (no oils) to enable the therapist to grip the body tissue and manipulate fascia and Thai massage is done on the floor on a futon, fully clothed and no oils are used.
Our energetic therapies such as reiki and crystal healing are done fully clothed and with no physical contact from the therapist.
It is important that you let your therapist know if you feel any discomfort so they can make adjustments. Some individuals feel relaxed by our therapies and others energized, with the primary goal of pain and stress reduction.
Massage is not just a luxurious indulgence.
Its an alternative path to health and wellness and is proving more and more to be an effective and adjunct treatment for many medical conditions.
Below is a list of various conditions that massage and energetic therapy helps to treat either directly or in conjunction with a primary treatment
• Myofascial pain syndrome
• Muscle tension, aches and pains
• Arthritis
• Common cold and flu
• Fibromyalgia
• Rheumatism
• Muscle sprains and strains
• Back pain
• Sciatica
• Sport injuries
• Frozen shoulder
• Tennis elbow
• Stress & anxiety
• Headaches & migraines
• Depression
• Insomnia
• Helps alleviate stiffness
• Post surgery recovery
• Increases joint flexibility
• Is soothing & reduces stress
• Improves circulation
• Relieves painful muscle tension
• Relieves tension & anxiety
• Reduces mental and physical fatigue
• Reduces muscle pain and stiffness
• Reduce osteoarthritis pain
• Help chronic neck pain
• Increases joint mobility
• Improves sleep
• Ease symptoms of depression
• Improves posture
• Lowers high blood pressure
• Improve cardiovascular health
• Breaks down scar tissue
• Improves balance in older adults
• Help fibromyalgia pain
• Muscle rehabilitation
• Aids joint replacement pain
Peruse all our different types of treatments to see which type of therapy may be best for managing your specific problem.
Lomi Lomi Massage
A revitalising and energising Hawaiian style of massage originally practiced by native Shaman healers. It is a style of massage that uses palms, forearms, fingers, knuckles and elbows to work in and out with flow, like the waves of an ocean.
Benefits include:
- Helps to improve circulation, strengthening the immune system
- Helps to eliminate toxins from the body and tissues.
- Helps to ease tension.
- Helps to energise and revitalise.
- Helps release old stress carried in the body.
- Helps increase range of movement and flexibility.
- Helps to slow the heart rate and lower blood pressure.
- Helps improve posture.
- Can improve state of mind.
- Helps promote self-healing.
- Helps improve relaxation including sleep.
- Can bring harmony and balance to the mind, body & spirit.
- Helps to restore well-being.
Deep Tissue Massage
DTM is a rehabilitation therapeutic massage that targets and realigns the deeper layers of muscles, tendons and fascia (dense tight connective tissue). The techniques used are deep compression of the muscle, long firm slow strokes and heat.
This therapy is very helpful for chronic aches and pains, muscle tension, fibrotic build up in the muscles (knots), stiff neck, shoulders & upper back, lower back pain, tight & stiff legs and is particularly effective for sciatica.
The ultimate goal of deep tissue massage is to release tight fascia, to allow muscles to move with ease thus providing pain relief and is also an excellent pain management tool.
This therapy is very helpful for chronic aches and pains, muscle tension, fibrotic build up in the muscles (knots), stiff neck, shoulders & upper back, lower back pain, tight & stiff legs and is particularly effective for sciatica.
The ultimate goal of deep tissue massage is to release tight fascia, to allow muscles to move with ease thus providing pain relief and is also an excellent pain management tool.
Myofascial Release
Myofascial Release is a hands-on approach that involves applying sustained yet gentle pressure into the myofascial framework of connective tissue restrictions in order to eliminate pain and liberate motion and movement. It is a very effective and safe approach to treating the whole body and focusses on the entire fascial structure.
Myofascial pain can be caused from either the skeletal muscle or the connective tissue which becomes restricted and ‘bound down’ by very tight fascia that hinders or inhibits movement. Pain can also be generated by damaged myofascial tissue and muscle fibres contractions and exacerbating pain.
Myofascial release treatment is preformed directly on the skin without creams or oils and involves applying firm sustained movement and pressure to facilitate release of the fascia. Techniques applied may include movement unwinding & deep tissue massage and are targeted to tight muscles to relax the fascia and facilitate improved range of movement.
Myofascial release is particularly effective at unblocking stored emotions resulting in emotional release.
Myofascial pain can be caused from either the skeletal muscle or the connective tissue which becomes restricted and ‘bound down’ by very tight fascia that hinders or inhibits movement. Pain can also be generated by damaged myofascial tissue and muscle fibres contractions and exacerbating pain.
Myofascial release treatment is preformed directly on the skin without creams or oils and involves applying firm sustained movement and pressure to facilitate release of the fascia. Techniques applied may include movement unwinding & deep tissue massage and are targeted to tight muscles to relax the fascia and facilitate improved range of movement.
Myofascial release is particularly effective at unblocking stored emotions resulting in emotional release.
Warm bamboo Massage
Warm bamboo is a relatively new therapy which originated in South East Asia and very recently was introduced to Europe. As one of the fastest growing plants on earth, bamboo is recognised as representing serenity, youth, fertility, prosperity and durability in Asia for thousands of years and has also been used as medicine, and has become a powerful tool in massage therapy in the last couple of decades.
Bamboo canes super power is the heat and the different shapes and sizes is a big factor in the effectiveness of this massage. The heat from the bamboo penetrates deeply into the cellular network, by rolling and kneading the tissue to help alleviate thus aiding the therapist to get to the toughest of knots.
Warm bamboo massage therapy is effective in treating all sorts of aches and pains, muscular injuries, reduces muscle tension & soreness, aids in lymphatic circulation, boosts the immune system, promotes detoxification, aids in weight loss and induces a profound state of relaxation.
Bamboo canes super power is the heat and the different shapes and sizes is a big factor in the effectiveness of this massage. The heat from the bamboo penetrates deeply into the cellular network, by rolling and kneading the tissue to help alleviate thus aiding the therapist to get to the toughest of knots.
Warm bamboo massage therapy is effective in treating all sorts of aches and pains, muscular injuries, reduces muscle tension & soreness, aids in lymphatic circulation, boosts the immune system, promotes detoxification, aids in weight loss and induces a profound state of relaxation.
Hot stone massage
Hot stone massage is a form of alternative massage therapy using flat, smooth, heated basalt stones that are positioned along key acupressure/trigger points along the spine, legs, palms, hands and the feet. A hot stone massage typically begins with a Swedish massage to prepare the muscles for the hot stones.
The stones used maintain heat due to their rich iron content and once placed on the body, begin to warm and relax the muscles, thus allowing deeper pressure to be applied. This therapy encourages the body to heal and detoxify through the actions of increased lymphatic flow creating a cascade of toxic waste products drainage.
The stones used maintain heat due to their rich iron content and once placed on the body, begin to warm and relax the muscles, thus allowing deeper pressure to be applied. This therapy encourages the body to heal and detoxify through the actions of increased lymphatic flow creating a cascade of toxic waste products drainage.
Aromatherapy massage
Aromatherapy massage is a massage therapy incorporating essential oils into the massage. The oils used are specifically chosen for their beneficial properties and individually suited to each clients ailment. Clients benefit from touch therapy, the healing properties of the oils being absorbed into the skin and the aroma of the oils being inhaled.
During an aromatherapy massage the skin is warmed, increasing circulation and toxins are released from the body. This creates a cascade in the body that boosts the immune system thus speeding up recovery of illness or injury. This is a deeply relaxing massage which reduces stress, releases tension and promotes healing.
During an aromatherapy massage the skin is warmed, increasing circulation and toxins are released from the body. This creates a cascade in the body that boosts the immune system thus speeding up recovery of illness or injury. This is a deeply relaxing massage which reduces stress, releases tension and promotes healing.
Acupressure facial
Acupressure, which has its roots in traditional Chinese medicine, uses pressure points on certain parts of the body and meridians to promote wellness. It is a soothing massage working on the face neck and shoulders, designed to release the myofascial trigger points particularly in the face. A source of tension and pain can often be attributed to the trigger points in the face, neck and shoulders.
Our acupressure facial aims to stimulate specific pressure points in the face, helping to increase blood circulation, balance the energy flow, tone facial muscles, promote a healthy metabolism in the skin and encourage general wellness. This results in healthy smooth and glowing skin, relaxing the face and is particularly effect for relieving congestion, easing stress, headaches and neuralgia.
Our acupressure facial aims to stimulate specific pressure points in the face, helping to increase blood circulation, balance the energy flow, tone facial muscles, promote a healthy metabolism in the skin and encourage general wellness. This results in healthy smooth and glowing skin, relaxing the face and is particularly effect for relieving congestion, easing stress, headaches and neuralgia.
Natural Facelift
Natural Lift Facial Massage incorporates a unique blend of highly effective techniques drawn from the traditional Anma system of massage in Japan and from Ayurveda, the ancient Indian healing method.
This specifically designed treatment acts as a natural facelift with no need for surgery, improving the complexion, removing toxins from the face, preventing and reducing wrinkles and age spots, whilst balancing the life force energy holistically, helping to improve overall health. It produces the equivalent of an acupuncture facelift, but without the needles!
Benefits include:
- Improves skin suppleness.
- Reduces and releases any muscle tension in the face and jaw.
- Reduces expression lines and wrinkles.
- Relieves stress symptoms such as insomnia, headaches and eye strain.
- Tones and helps to tighten the skin and underlying muscle.
- Stimulates rejuvenation and cellular activity.
- Aids lymphatic circulation, increasing the elimination of toxins and the supply of nutrients to the cells.
- Aids the removal of dead skin cells.
- Maintains a fresh, youthful appearance.
- Promotes blood circulation.
- Enhanced mental and physical relaxation.
Thai massage
Thai massage differs in many ways from traditional massage and is a form of therapeutic touch, full body massage done on a mat on the floor. Similar to Chinese and Ayurvedic medicine, Thai massage is part of traditional Thai medicine and the practitioner through movements and stretches works with the body's energetic pathways, Sens.
With the use of their hands, elbows, forearms and feet to help reduce tension in your muscles, the therapist manipulates your body using stretching and pulling techniques that is mixture of muscle and joint stretching, deep tissue pressure, and gentle adjustments of the body into yoga-like poses.
These techniques benefit the body by; help relieve muscle soreness and tension by moving your limbs around to stretch joints and gently massage key areas of the body to stimulate organs, help increase flexibility and range of motion, helps lower stress & anxiety and eases body pain. Before having a Thai massage, consult your doctor if you have the following: heart disease, hypertension or high blood pressure, osteoporosis, diabetes, cancer or are pregnant.
With the use of their hands, elbows, forearms and feet to help reduce tension in your muscles, the therapist manipulates your body using stretching and pulling techniques that is mixture of muscle and joint stretching, deep tissue pressure, and gentle adjustments of the body into yoga-like poses.
These techniques benefit the body by; help relieve muscle soreness and tension by moving your limbs around to stretch joints and gently massage key areas of the body to stimulate organs, help increase flexibility and range of motion, helps lower stress & anxiety and eases body pain. Before having a Thai massage, consult your doctor if you have the following: heart disease, hypertension or high blood pressure, osteoporosis, diabetes, cancer or are pregnant.
Holistic healing massage
A Holistic healing massage is a unique massage therapy, one of our exclusive therapies, combining all the massage techniques using aromatherapy essential oils. This is an intuitive massage that incorporates a combination of (where needed) reiki, aromatherapy massage, warm bamboo canes, hot stones, heat therapy, trigger point therapy, deep tissue & lymphatic drainage massage techniques.
The therapist uses intuitive healing by scanning the body using the hands and is guided to the areas that need attention. This massage is particularly good for emotional healing and insomnia.
The therapist uses intuitive healing by scanning the body using the hands and is guided to the areas that need attention. This massage is particularly good for emotional healing and insomnia.
Sticks & Stones Massage
Sticks and Stones is a fusion of warm bamboo canes and hot stones massage completely unique to VaVa Health & Wellness. Based on the principles of thermotherapy, the combination of warm bamboo canes and hot lava stones help to increase cellular metabolism and blood flow, which can help increase tissue elasticity, reduce muscle spasms and decrease pain.
The bamboo rollers are heated and gently applied to the skin with aromatherapy oils, following a warming effleurage, then the skin is kneaded, rolled and massaged. The heat begins to warm the muscles enabling the soft tissue to relax to allow the therapist to stretch the fascia. The hot stones placed on the body open up energy flow and induce a state of deep relaxation.
This fusion of ‘sticks & stones’ thermotherapy, is effective for pain relief and increasing muscle function, while tension in the body is kneaded out and is replaced with a blissful feeling of warm peaceful relaxation and complete tranquillity.
The bamboo rollers are heated and gently applied to the skin with aromatherapy oils, following a warming effleurage, then the skin is kneaded, rolled and massaged. The heat begins to warm the muscles enabling the soft tissue to relax to allow the therapist to stretch the fascia. The hot stones placed on the body open up energy flow and induce a state of deep relaxation.
This fusion of ‘sticks & stones’ thermotherapy, is effective for pain relief and increasing muscle function, while tension in the body is kneaded out and is replaced with a blissful feeling of warm peaceful relaxation and complete tranquillity.
Thai Hand & Foot Massage
Thai hand and foot massage is a mixture of many influences including Ayurveda, acupressure, and warm bamboo massage. The massage includes working on ‘sen’ lines, which means or channel or line in Thai, and are similar to the meridians found in Traditional Chinese Medicine.
Repetitive strains and stiffness, or wear and tear of the forearms, hands, lower legs and feet is common problem in the body. These delicate yet strong, hard working body parts are often ignored in therapies and thrive when a Thai massage is applied.
The massage is carried out on the forearms, hands, lower legs and feet which are firstly prepared for massage by soaking and cleansing in warm lavender oil water, exfoliated and washed with our own foot/hand scrub, this alone is both an invigorating and relaxing treatment.
Traditional Thai techniques are used to stretch and massage the delicate joints and muscles to energise tired feet and loosen tight hands, followed by applying oils and using traditional bamboo massage sticks to release pressure to the sen energy channels. The techniques of Thai hand and foot massage are thought to open and stimulate these energy channels, leaving you feeling calm, relaxed, invigorated and balanced.
Repetitive strains and stiffness, or wear and tear of the forearms, hands, lower legs and feet is common problem in the body. These delicate yet strong, hard working body parts are often ignored in therapies and thrive when a Thai massage is applied.
The massage is carried out on the forearms, hands, lower legs and feet which are firstly prepared for massage by soaking and cleansing in warm lavender oil water, exfoliated and washed with our own foot/hand scrub, this alone is both an invigorating and relaxing treatment.
Traditional Thai techniques are used to stretch and massage the delicate joints and muscles to energise tired feet and loosen tight hands, followed by applying oils and using traditional bamboo massage sticks to release pressure to the sen energy channels. The techniques of Thai hand and foot massage are thought to open and stimulate these energy channels, leaving you feeling calm, relaxed, invigorated and balanced.
Far Infrared Heat Therapy
Far Infrared heat therapy (FIR) has multiple benefits and roles within the body. FIR promotes detoxification which is essential for weight loss, pain management, reduction of muscle tension, skin purification, lowering of blood pressure, stress relief and immune support, all leading to good health, wellness and feeling revitalised.
FIR heats the body from the inside out thus eliminating chemicals and other toxins from the body. It helps ease soreness, burns calories and allows the mind and body to fully relax while increasing and releasing endorphins, the “feel good” hormones.
FIR heats the body from the inside out thus eliminating chemicals and other toxins from the body. It helps ease soreness, burns calories and allows the mind and body to fully relax while increasing and releasing endorphins, the “feel good” hormones.
Foot Health Care Pedicure
Our speciality is health & wellness, and that applies to feet too. Foot health is so important, for without healthy feet we can lose mobility, and lack of mobility can sometimes result in illness or chronic disease.
Our foot health care pedicure is designed to get your feet back to good health, and is classified as a medical pedicure which resides between beauty nail care and podiatry. While a traditional pedicure is fairly standard (soak, trim, file, exfoliate, paint), a medical pedicure focusses on foot health with each treatment tailored to clients needs.
This medical pedicure is a one-of-a-kind foot care experience and begins with an assessment of the feet and either begin with a dry, dead skin removal with professional equipment, followed by a deep soak, hard skin removal, nail trim & clean, foot & leg exfoliation and therapeutic foot & leg massage. Nail polish is optional.
Our foot health care pedicure is designed to get your feet back to good health, and is classified as a medical pedicure which resides between beauty nail care and podiatry. While a traditional pedicure is fairly standard (soak, trim, file, exfoliate, paint), a medical pedicure focusses on foot health with each treatment tailored to clients needs.
This medical pedicure is a one-of-a-kind foot care experience and begins with an assessment of the feet and either begin with a dry, dead skin removal with professional equipment, followed by a deep soak, hard skin removal, nail trim & clean, foot & leg exfoliation and therapeutic foot & leg massage. Nail polish is optional.
Yoga therapy
Yoga therapy is an individual approach to clients with specific body/mind ailments or needs.
It is the application of individually tailored yoga practice to reduce mental & body health conditions with the objective of promoting self care while promoting overall well being.
By developing a specific yoga practice catering to specific needs, yoga therapy is designed to help alleviate or improve physical conditions and design a blueprint for clients to follow. Using all the yogic tools, an exclusive program is designed by combining specific postures (asanas), custom yoga sequences, pranayama (breathing exercises), meditation, and breath led yoga.
It is the application of individually tailored yoga practice to reduce mental & body health conditions with the objective of promoting self care while promoting overall well being.
By developing a specific yoga practice catering to specific needs, yoga therapy is designed to help alleviate or improve physical conditions and design a blueprint for clients to follow. Using all the yogic tools, an exclusive program is designed by combining specific postures (asanas), custom yoga sequences, pranayama (breathing exercises), meditation, and breath led yoga.
Crystal Reiki
Crystal Reiki is a holistic, non-invasive, vibrational energy-based system of healing. The technique uses precisely placed crystals either on and/or around the physical body. Crystals may also be laid in precise geometric patterns (grids) within the environment. Crystals absorb, focus, direct, detoxify, shift and diffuse energy as they interact with the electromagnetic forces and subtle vibrations within the subtle human or environmental energy field.
In the context of crystal reiki, illness is dis-ease, the final manifestation of spiritual, environmental, physiological, psychological, emotional, mental, karmic, or ancestral imbalance or distress. Healing means bringing mind, body, spirit and environment back into harmony, restoring the body’s natural rhythm and equilibrium. The main influence for healing is the chakra philosophy of disease caused by energy imbalances.
In the context of crystal reiki, illness is dis-ease, the final manifestation of spiritual, environmental, physiological, psychological, emotional, mental, karmic, or ancestral imbalance or distress. Healing means bringing mind, body, spirit and environment back into harmony, restoring the body’s natural rhythm and equilibrium. The main influence for healing is the chakra philosophy of disease caused by energy imbalances.
Reiki
Reiki is an ancient Japanese form of healing, that is simple, natural and safe. This method of spiritual healing and self-improvement is something that everyone can use. The gentle beneficial flow of energy will heal your mind, body & soul, cleansing and detoxifying the body.
The word Reiki is up made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy", meaning Reiki is actually "spiritually guided life force energy."
A treatment feels like a wonderful glowing radiance that flows through and around you and Reiki treats the whole person including emotions, spirit, body and mind and creates many beneficial effects that include relaxation and feelings of peace, well-being and security with many reporting miracles.
Reiki has been effective as a complementary therapy that may help support healing and increase a feeling of well-being for some people helping just about every known malady and illness and creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
The word Reiki is up made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy", meaning Reiki is actually "spiritually guided life force energy."
A treatment feels like a wonderful glowing radiance that flows through and around you and Reiki treats the whole person including emotions, spirit, body and mind and creates many beneficial effects that include relaxation and feelings of peace, well-being and security with many reporting miracles.
Reiki has been effective as a complementary therapy that may help support healing and increase a feeling of well-being for some people helping just about every known malady and illness and creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
Individual Guided Meditation
Individual Guided Meditation allows you to explore the positive benefits of a guided meditation without any distractions.
These meditations can set you on the right path, help you manifest your innermost desires, find your inner magic, balance and clear your chakras or find new levels of peace and tranquility.
Or if you have a particular challenge you wish to overcome, you can contact us to tailor a meditation to suit you (extra cost may be incurred for this service)
These meditations can set you on the right path, help you manifest your innermost desires, find your inner magic, balance and clear your chakras or find new levels of peace and tranquility.
Or if you have a particular challenge you wish to overcome, you can contact us to tailor a meditation to suit you (extra cost may be incurred for this service)
Tarot
Tarot reading is the centuries-old practice of using a 78-card deck as a tool of divining wisdom and guidance through a specific layout of Tarot cards and is a powerful tool for self-discovery and reflection. The art or practice of discovering hidden knowledge or unusual insight through divine messages and practitioners use tarot cards to attempt to gain insight into the past, present or future to help to help navigate the way forward.
Tarot card interpretation can be used to answer a myriad of questions by those who have learned and connected with their deck. The stories and symbolism intertwined with the tarot deck are meant to elicit a reaction from the subconscious in order to make connections that might not have been seen otherwise.
While tarot cards do not give the reader the ability to see the future, they are a way to reflect, react, and respond accordingly and today it is a tool of intuition and the Tarot is recognised as being an effective means of personal growth.
Tarot card interpretation can be used to answer a myriad of questions by those who have learned and connected with their deck. The stories and symbolism intertwined with the tarot deck are meant to elicit a reaction from the subconscious in order to make connections that might not have been seen otherwise.
While tarot cards do not give the reader the ability to see the future, they are a way to reflect, react, and respond accordingly and today it is a tool of intuition and the Tarot is recognised as being an effective means of personal growth.
Hypnotherapy
Hypnotherapy is a therapeutic practice that uses guided hypnosis to help a client reach a focussed concentration, trance-like state of focus, limited peripheral awareness, and enhanced suggestibility.
Sometimes called hypnotic suggestion, this state is similar to being completely absorbed in a task, music, a book, movie, or one's own meditations or thoughts. In this state a person is highly susceptible and responsive to an image or idea, yet are not under anyone’s ‘control’. Rather a trained hypnotherapist can help clients achieve this relaxed state and guide their attention inwards to discover and apply resources within themselves that can help them achieve their desired outcome be it, behavioural changes, or better manage pain or other physical concerns.
The ultimate goal is to empower clients so they can learn to address their states of awareness on their own and in doing so, gain greater control of their physical and psychological responses.
Sometimes called hypnotic suggestion, this state is similar to being completely absorbed in a task, music, a book, movie, or one's own meditations or thoughts. In this state a person is highly susceptible and responsive to an image or idea, yet are not under anyone’s ‘control’. Rather a trained hypnotherapist can help clients achieve this relaxed state and guide their attention inwards to discover and apply resources within themselves that can help them achieve their desired outcome be it, behavioural changes, or better manage pain or other physical concerns.
The ultimate goal is to empower clients so they can learn to address their states of awareness on their own and in doing so, gain greater control of their physical and psychological responses.
