Lomi Lomi Massage
A revitalising and energising Hawaiian style of massage originally practiced by native Shaman healers. It is a style of massage that uses palms, forearms, fingers, knuckles and elbows to work in and out with flow, like the waves of an ocean.
Deep Tissue Massage
A therapeutic massage that targets and realigns the deeper layers of muscles, tendons, and fascia (tight connective tissue). The goal of deep tissue massage is to release tight fascia, to allow muscles to move easily, providing pain relief.
Myofascial Release
Myofascial release is a safe, very specialised effective manual massaging technique that involves applying gentle sustained pressure into the myofascial network (connective tissue) to eliminate pain and restore motion. It is particularly effective for sciatica.
Warm Bamboo Massage
*EXCLUSIVE to VaVa Health*. Warm bamboo massage is a therapeutic treatment using warm bamboo canes that help soften and warm the muscles quickly to allow deeper access into the tissue thus stimulating blood circulation and alleviating pain. *Unique to Almería.
Aromatherapy Massage
This massage therapy incorporates essential oils into the massage that are specifically chosen for their healing properties and tailored to each client's ailment. Clients benefit from touch therapy and the healing properties of oils and it is perfect for anxiety and stress.
Hot Stone Massage
This massage therapy uses flat, smooth, heated stones that are positioned along key acupressure points along the spine, legs, palms, hands & feet. The stones maintain heat and begin to warm and relax the muscles, thus allowing deeper pressure to be applied.
Acupressure Facial
Soothing massage working on the face neck and shoulders, designed to release the myofascial trigger points particularly in the face. A source of tension and pain can often be attributed to the trigger points in the face, neck and shoulders. Especially good for headaches & clearing the sinuses.
Natural Facelift
Incorporating a unique blend of techniques drawn from the traditional Japanese Anma system and from Ayurveda, the ancient Indian healing method. This specifically designed treatment acts as a natural facelift with no need for surgery, improving the complexion, removing toxins from the face and preventing and reducing wrinkles and age spots.
Indian Head Massage
Indian Head Massage is an Ayurvedic massage therapy of the head, neck, face, arms & upper-back, stimulating the nerves from the head area, increases circulation, exfoliates the scalp and nourishes the hair all the while helping you to relax and improve mental & physical health.
Holistic Healing Massage
This is a unique, intuitive therapeutic massage (exclusive to VaVa Health) that incorporates a combination of (where needed) reiki, myofascial release, deep tissue & aromatherapy massage, heat therapy of warm bamboo/hot stones, trigger point therapy, thai massage using aromatherapy essential oils.
Sticks & Stones Massage
*EXCLUSIVE to VaVa Health*. Sticks & Stones is a combination of warm bamboo & hot stones massage by using various sized bamboo sticks stretching the fascia and kneading the skin at the same time using hot stones to promote energy flow and induce a deep state of relaxation. *Unique to Almería.
Hand & Foot Massage
A hand and foot massage is a combination of Thai and Swedish massage providing the therapeutic benefits that help alleviate pain & discomfort caused by carpal tunnel, wrist pain, plantar fasciitis, ankle & foot injuries and arthritis as well as wear and tear of the joints.
Menu del Día 1
Starter:
Trigger point leg & foot massage
------------------------------------------
Main:
Aromatherapy back massage with hot stones
------------------------------------------
Dessert:
Acupressure face massage
(includes neck and shoulders)
Trigger point leg & foot massage
------------------------------------------
Main:
Aromatherapy back massage with hot stones
------------------------------------------
Dessert:
Acupressure face massage
(includes neck and shoulders)
Menu del Día 2
Starter:
Thai hand & foot massage
------------------------------------------
Main:
Aromatherapy back massage with Warm Bamboo canes
------------------------------------------
Dessert:
Indian head massage
(includes neck and shoulders)
Thai hand & foot massage
------------------------------------------
Main:
Aromatherapy back massage with Warm Bamboo canes
------------------------------------------
Dessert:
Indian head massage
(includes neck and shoulders)
Menu del Día 3
Make your own Menu del Día
Choose any 3 of the following:
------------------------------------------
Thai hand & foot massage
------------------------------------------
Trigger point foot / leg massage
------------------------------------------
Aromatherapy back massage with warm bamboo canes
------------------------------------------
Aromatherapy back massage with hot stones
------------------------------------------
Indian head massage
(includes neck and shoulders)
------------------------------------------
Acupressure face massage
(includes neck and shoulders)
Choose any 3 of the following:
------------------------------------------
Thai hand & foot massage
------------------------------------------
Trigger point foot / leg massage
------------------------------------------
Aromatherapy back massage with warm bamboo canes
------------------------------------------
Aromatherapy back massage with hot stones
------------------------------------------
Indian head massage
(includes neck and shoulders)
------------------------------------------
Acupressure face massage
(includes neck and shoulders)
Crystal Reiki
Crystal reiki is a powerful combination of the use of crystals with reiki which are used to prompt the body, mind and spirit to boost healing. Crystals themselves are energetic little generators and have been used for centuries to heal ailments, illness and is particularly effective for stress.
Reiki
An ancient Japanese form of healing. The gentle beneficial flow of energy will heal your mind, body & soul, cleansing and detoxifying the body.
Individual Guided Meditation
Our Individual Guided Meditation is designed specifically to set you on the right path. Choose from various topics, or contact us to tailor one to suit you personally
Tarot Reading
Tarot reading is the practice of divining wisdom and guidance through a specific layout of Tarot cards and is a powerful tool for self-discovery and reflection. Practitioners use tarot cards to attempt to gain insight into the past, present or future to help to help navigate the way forward.
Far Infrared Therapy
*FIR promotes detoxification which is essential for weight loss, pain management, reduction of muscle tension, skin purification, lowering of blood pressure, stress relief and immune support, all leading to good health, wellness and feeling revitalised.
Foot Health Pedicure
Our speciality is health & wellness, and that applies to feet too. Our pedicure is designed to get your feet back to good health, with a deep soak, hard skin removal, nail trim & clean, foot & leg scrub and therapeutic foot & leg massage. Nail polish is optional.
Yoga Therapy
Yoga therapy is an individually tailored yoga practice to clients with specific body/mind ailments or needs practice to reduce mental & body health conditions with the objective of promoting self care while promoting overall well being.
